During this video, I discuss the flight, flight, and freeze systems as wells as how they relate to the treatments for anxiety. These are...

In this video, I cover Anxiety, what it is, good and bad anxiety, and different types of anxiety!

This video covers Borderline personality disorder (or BPD). I go a little into some construct issues and the symptoms of BPD. I have also...

In this video, I discuss the literal happiness formula and what it means. Here is a link to the book that I referenced, the happiness...

Hey everyone, today we are going to cover at least five tips for being happy and having greater well-being in your life. Without further...

So the first part of PERMA is Positive emotion. This isn't just being smiling and happy, but being optimistic and having that explanatory...

Hey, everyone, Last time we covered flow. Today we are going to look into some potential roadblocks into happiness. I want you to imagine...

This video goes over the concept of Flow. Characteristics of this state include: One, an intense and focused concentration on the present...

Today we are looking into happiness. Psychologists define happiness as the sustained absence of negative emotions (like depression,...

Today, we are covering 15 tips to help you cope with depression: 1. diet/nutrition 2. exercise 3. sleep 4. reducing stress 5. Setting...

his video looks into what might cause or heighten your risk for developing depression. First, there is genetics. If most of your family...

This video gets into defining depression. First, I give you the symptoms typically associated with Major Depressive Disorder, which is...