bd179127May 25, 20201 min readCognitive Learning TheoryIn this video, I go over Piaget's Cognitive Constructivist Theory. I cover schema, accommodation, assimilation, and equilibration as...
bd179127May 25, 20201 min readCBT Techniques: How Cognitive Behavior Therapy Is PracticedIn this video, I discuss some tools and techniques for using Cognitive Behavioral Therapy. Some tools include thought challenging, ...
bd179127May 25, 20201 min readCognitive Behavioral Therapy (CBT) In-Depth: The Theory Behind the TherapyIn this video, I go into greater depth of what CBT is. I describe what the theory says causes depression, the different types of...
bd179127May 25, 20201 min readCognitive Behavior Therapy (CBT) Overview: How to Change Your ThoughtsIn this video, I go over Cognitive Behavioral Therapy. I synthesize aspects from Aaron Beck's Cognitive Behavior Therapy(CBT), Albert...
