In this video, I discuss some tools and techniques for using Cognitive Behavioral Therapy. Some tools include thought challenging, looking for evidence, the downward arrow, mood check, and behavior experiments. These aren't all of the techniques in the video, and there are plenty more mentioned in the book that I got these from. You can check it out here: https://smile.amazon.com/Cognitive-Behavior-Therapy-Second-Basics/dp/1609185048/ref=sr_1_1?ie=UTF8&qid=1508349293&sr=8-1&keywords=cognitive+behavioral+therapy+2nd+edition
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