In this video, I go over the few different types of meditation, their benefits, and how to do them. Free Meditation Resources:...

In this video, I go over several breathing and relaxation exercises and techniques. I'll go into their benefits, as well as different...

In this video, I discuss the literal happiness formula and what it means. Here is a link to the book that I referenced, the happiness...

Hey everyone, today we are going to cover at least five tips for being happy and having greater well-being in your life. Without further...

So the first part of PERMA is Positive emotion. This isn't just being smiling and happy, but being optimistic and having that explanatory...

Hey, everyone, Last time we covered flow. Today we are going to look into some potential roadblocks into happiness. I want you to imagine...

This video goes over the concept of Flow. Characteristics of this state include: One, an intense and focused concentration on the present...

Today we are looking into happiness. Psychologists define happiness as the sustained absence of negative emotions (like depression,...