bd179127May 25, 20201 min readBreathing and Relaxation Exercises and TechniquesIn this video, I go over several breathing and relaxation exercises and techniques. I'll go into their benefits, as well as different types. Lewis Howes' video demonstrating the Wim Hof technique:
In this video, I go over several breathing and relaxation exercises and techniques. I'll go into their benefits, as well as different types. Lewis Howes' video demonstrating the Wim Hof technique:
