Cognitive Behavior Therapy (CBT) Overview: How to Change Your Thoughts

In this video, I go over Cognitive Behavioral Therapy. I synthesize aspects from Aaron Beck's Cognitive Behavior Therapy(CBT), Albert Ellis' Rational Emotive Behavior Therapy (REBT), and Donald Meichenbaum's Cognitive Behavioral Modification (CBM). I cover theoretical conceptualizations, strengths, weaknesses, and how change occurs according to the Cognitive Behavior perspective. Resources and Worksheets: https://beckinstitute.org/get-informed/tools-and-resources/professionals/cbt-basics-and-beyond-patient-worksheets/ https://beckinstitute.org/get-informed/tools-and-resources/consumers/ https://www.therapistaid.com/therapy-worksheets/cbt/none