In this video, I go into greater depth of what CBT is. I describe what the theory says causes depression, the different types of thoughts, the information processing model, Cognitive distortions, Biases, and how the theory proposes change within clients.
Beck's CBT Book: https://smile.amazon.com/Cognitive-Behavior-Therapy-Second-Basics/dp/1609185048
The Story of the Chinese Farmer:
- bd179127