Cognitive Behavioral Therapy (CBT) In-Depth: The Theory Behind the Therapy

In this video, I go into greater depth of what CBT is. I describe what the theory says causes depression, the different types of thoughts, the information processing model, Cognitive distortions, Biases, and how the theory proposes change within clients. Beck's CBT Book: https://smile.amazon.com/Cognitive-Behavior-Therapy-Second-Basics/dp/1609185048 The Story of the Chinese Farmer: