Today, we are covering 15 tips to help you cope with depression: 1. diet/nutrition
2. exercise
3. sleep
4. reducing stress
5. Setting realistic goals
6. Educating yourself
7. Spend time with people
8. Be Altruistic
9. Cognitive Behavioural Therapy (self-taught)
10.Nature
11.Do things you enjoy
12.Meditation
13.Gratitude
14.Appreciation
15.JUST DO IT (Even if you don't feel like it)
If you are wanting to help someone else who is going through depression, figure out which of these tips would assist them the best, and do it with them, with their consent of course. Next, we are shifting our focus to happiness and positive psychology! Related Resources: https://www.blackdoginstitute.org.au/wp-content/uploads/2020/04/5-exercise_depression.pdf?sfvrsn=4 https://www1.health.gov.au/internet/main/publishing.nsf/content/F01F92328EDADA5BCA257BF0001E720D/$File/brochure%20PA%20Guidelines_A5_18-64yrs.PDF