his video looks into what might cause or heighten your risk for developing depression. First, there is genetics. If most of your family has depression, you are more likely also to develop it. However, it doesn't mean you will. Genetics are affected by environment. Second, is the environment. Major life changes, trauma, or physical illness can induce depression. Family and social life, or lack thereof, can predispose you to depression. Our thinking also triggers depression. Our brain itself can be at fault. What determines our mood is certain neurotransmitters. Too much or too little of them will alter our mood. This is why medication can be recommended to regulate these levels. Diet, sleep, and exercise also can help our brains reach homeostasis. There are several types of professional treatments to depression: First is psychotherapy, counseling, or talk therapy. The main modalities useful here are Cognitive behavioral therapy, which works with thoughts and behaviors, and Person-centered (or Rogerian) therapy, which works on validating your feelings. Second is psychopharmacology, which focuses on using medicine to help your brain get back to normalcy. Thirdly, is consultation with a dietician or physician. Diet, exercise, nutrition, and sleep can be adjusted to better you and these people can help assess what you need. Lastly, you have brain stimulation treatments. These include Electroconvulsive therapy (or ECT), a Brain Pacemaker, and Repetitive Transcranial Magnetic Stimulation.
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