This video discusses the psychology of sleep. I cover the Circadian Rhythm, the 5 stages of sleep, different sleep schedules, theories on why we need sleep, what happens when we don’t get good sleep, common causes of bad sleep, and sleep disorders.
Resources:
APA. (2004). Getting a Good Night's Sleep With the Help of Psychology. https://www.apa.org/research/action/sleep.
APA. (2020). “Why sleep is important”. https://www.apa.org/topics/sleep/why.
Carter, e. a. (2016). A meta-analysis of the effect of media devices on sleep outcomes. JAMA Pediatr.
Dumper, E. A. (n.d.). Stages Of Sleep. In https://opentext.wsu.edu/psych105/chapter/stages-of-sleep/.
Ezenwanne, E. (2011). Current Concepts in the Neurophysiologic Basis of Sleep; a Review. Ann Med Health Sci Res.,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3507109/.
Fismer. (2012). Lavender and sleep: A systematic review of the evidence. European Journal of Integrative Medicine, http://accurateclinic.com/wp-content/uploads/2018/09/Lavender-and-sleep-A-systematic-review-of-the-evidence.pdf.
Foundation, N. S. (n.d.). The Complex Relationship Between Sleep, Depression & Anxiety. https://www.sleepfoundation.org/excessive-sleepiness/health-impact/complex-relationship-between-sleep-depression-anxiety.
Howard, P. J. (2014). The Owner's Manual For The Brain: The Ultimate Guide To Peak Mental Performance At All Ages (4th Ed.).
NINDS. (2019). Sleep Stages. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep#2.
Nunn. (2016). Shining evolutionary light on human sleep and sleep disorders. Evolution, Medicine, and Public Health, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4972941/
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