In this video, I discuss tips for improving sleep help including keeping a notepad next to your bed, what food and drinks to avoid before bed, how to prevent jet lag, and others.
Sleep Calculator: https://startsleeping.org/sleep-calculator/
Sources:
APA. (2004). Getting a Good Night's Sleep With the Help of Psychology. https://www.apa.org/research/action/sleep.
APA. (2020). “Why sleep is important”. https://www.apa.org/topics/sleep/why.
Carter, e. a. (2016). A meta-analysis of the effect of media devices on sleep outcomes. JAMA Pediatr.
Fismer. (2012). Lavender and sleep: A systematic review of the evidence. European Journal of Integrative Medicine, http://accurateclinic.com/wp-content/uploads/2018/09/Lavender-and-sleep-A-systematic-review-of-the-evidence.pdf.
Foundation, N. S. (n.d.). The Complex Relationship Between Sleep, Depression & Anxiety. https://www.sleepfoundation.org/excessive-sleepiness/health-impact/complex-relationship-between-sleep-depression-anxiety.
Howard, P. J. (2014). The Owner's Manual For The Brain: The Ultimate Guide To Peak Mental Performance At All Ages (4th Ed.).
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